Regardless if you are performing on stage or presenting something to an audience, numerous people suffer with anxiety beforehand, but for many people it can just be too much and stop them from speaking publicly at all. [Read more…]
Phobias are an unreasonable and significant fear of an event or object. Phobic anxiety usually requires a sense of endangerment or fear of being harmed and is a great deal more than just being a little fearful of something. [Read more…]
Millions of people experience anxiety attacks annually. Quite a few suffer alone, trying hard to live and cope with this condition without seeking any help. Anxiety is a distinctive feature in all of us.
A normal amount of anxiousness can be helpful as it keeps us alert to the danger. It influences us physically and on an emotional level. [Read more…]
Most people have fears. It doesn’t necessarily matter where you reside, your age, your colour or creed fear is a component of the human experience, it is a component of our make-up. Our existence would be much smaller without the benefits of fear. Fear is designed to keep us safe, it stops us crossing a road when there are vehicles coming and it stops us touching a fire or going too close to the edge of a cliff. [Read more…]
Eliminating phobias for a calmer life
Many people that do not have phobias dismiss them as something trivial; but usually they are more than a silly fear. With a phobia, a person will feel an extreme amount of anxiety and dread about a particular object, living being, place or scenario. [Read more…]