The HeartMath research team has demonstrated that our intuition is more accessible when we bring our heart, mind and emotions into a cooperative, balanced alignment. Science refers to this as heart coherence.
Numerous people tend to struggle with various factors eventually in their life, whether these are health conditions like long term pain or perhaps anxiety, weight management or lack of confidence, among numerous others. [Read more…]
Stress is not a new experience for anybody, we have all experienced it but for some it is a daily affair. The severity of the stress can largely depend upon the circumstance and how the sufferer handles it. In certain traumatic circumstances, a person can become overwhelmed by the feelings of stress, and this overload can lead to a lack of ability to cope. [Read more…]
Regardless if you are performing on stage or presenting something to an audience, numerous people suffer with anxiety beforehand, but for many people it can just be too much and stop them from speaking publicly at all. [Read more…]