Most people have fears. It doesn’t necessarily matter where you reside, your age, your colour or creed fear is a component of the human experience, it is a component of our make-up. Our existence would be much smaller without the benefits of fear. Fear is designed to keep us safe, it stops us crossing a road when there are vehicles coming and it stops us touching a fire or going too close to the edge of a cliff.
When fear is applicable, it is useful and pretty important, however, when it is inappropriate, given the scenario you’re in, it in all likelihood needs to be addressed. We need to realise that fear itself is a normal and natural response to a dangerous circumstance. Fear informs us to be wary and take measures to extract or avoid danger.
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Death
This is where we really feel petrified of dying. From the day we’re born we are designed to survive as with all other animal, so the fear of death is utterly natural. When we suddenly face a dangerous situation our heart rate will probably instantly go up because our body is being prepared to do anything it can to extract itself from the risk.
Bodily Damage
We possess this fear in order to keep our body as perfect and healthy as possible. Our body is irreplaceable to us and we need to have it in its best form in order to survive. It is this fear of mutilation or damage that is being prompted from confronting snakes, spiders and any animal that can hurt us.
Loss of Independence
This basically means anxiety about losing control. Irrespective of whether that’s through being paralysed, overcome or controlled by something that we have no control over.
Separation
This is where we genuinely feel separated from somebody or a group. It is a fear of being ignored and feeling worthless. This fear is frequently related to other social anxieties.
Ego-Death
Being degraded or embarrassed can effortlessly bring about this fear. Whenever we begin to disapprove of ourselves either through diminished self-worth or insufficient confidence, this fear will generally be activated.
These five fears are held deep within our conscious and subconscious selves. No matter what level we experience these fears; we all share them in some shape or form.
If you think maybe you are experiencing fear or anxiousness that troubles you a lot more than it should, it is time for you to take action and claim back your life. These fundamental five fears mentioned above are there to keep us safe and sound, alive and interacting in a positive way towards ourselves and other people.
When fear becomes a phobia or deep seated anxiety, it’s time to get some good help. Hypnosis is very effective at dealing with inappropriate fears in a very natural way. Most people will try for numerous years to tackle these fears consciously but a deep rooted ‘fear of the fear’ will on the whole need to be resolved at the subconscious level which is within the realm of a skilled hypnotherapist.
Keith Dorrington, a qualified hypnotherapist from Hypnotherapy Blackheath based in Blackheath, London, said “Fear can be one of the biggest reasons why people don’t achieve what we want in life. Not having the job they want, fearing they are not good enough, not having the relationship they want because of having a fear of approaching the person they like. Hypnotherapy is very successful for getting rid of fear, letting people live a happy rewarding life”.
Hypnotherapy Blackheath, using their extensive knowledge and training, are dedicated to working with their clients to make positive changes in all areas of their lives.
Their flexible and intuitive approach enable’s their client’s to create a postive and compelling future.
