How Hypnosis May Help People With Anxiety Attacks
Anxiety And Panic Attacks can be quite common and when they are first experienced tend be very frightening as some of the symptoms include chest pains and shortness of breath. There are numerous reasons why it could occur. Following studies it is now known that stress is one of the greatest reasons behind anxiety and panic attacks, including being in scenarios that cause panic. Regretfully, people can endure anxiety and panic attacks suddenly and for no apparent reason. It is thought that a panic attack is brought on by the body’s own fight or flight response, where adrenaline is brought on, preparing the body to safeguard itself in a dangerous situation.
Not only can the attack itself be very distressing, they can also place limitations on how people live their everyday life. It can cause worry and stress and anxiety, as you don’t know where or when a panic attack can happen. You may even find yourself avoiding going to certain places where you fear may set off a panic attack, and many people become isolated because they are afraid to go out at all. When the dread and panic becomes perpetual it can cause even more panic and anxiety and as confidence diminishes depression can develop. An anxiety attack itself can be extremely frightening to anyone experiencing it and upsetting for other people around them as well. As much as 1 in 10 people may go through a panic attack to varying degrees at some point in their life. Having a panic attack repeatedly naturally increases your belief that you might have another one soon, causing regular feelings of fear.
Medical practitioners can prescribe medication to assist with panic attacks and stress; however this only helps with the symptoms not the cause. Hypnosis for anxiety attacks aims to remove entirely the root issues generating the individual’s panic disorder. Hypnosis changes beliefs at a subconscious level that bring around behavioural change in the circumstances where previously someone could have had a panic attack and thereby, stopping an anxiety attack before it even starts.
Hypnosis for panic attacks is an option for people that need individual supportive treatment that delivers remarkable results as an alternative, or alongside taking the usual medication. A hypnotic approach uses a combination of hypnosis and CBT to calm the mind and create more appropriate patterns of behaviour to help shake off the feelings of fear. We are able accomplish so much when our subconscious mind changes its reactions affecting behaviour.
Changing behaviours is stock in trade for any hypnotherapist. Problematic behaviour, as well as psychological and physiological factors, can be effectively treated with hypnosis, such as IBS, stress and panic, depression, psoriasis and raised blood pressure. Experienced hypnotherapists can also assist with weight management and cigarettes efficiently.
Keith Dorrington, a professional hypnotherapist located in Blackheath, London, said, “Hypnotherapy trains the client to respond more appropriately to scenarios that in the past may have caused panic or anxiety. This helps build self-confidence for their future endeavours.”