Hypnotherapy for Stress
The most lethal killer of the modern age!
OK that got your attention. Let’s face it is difficult to avoid hearing the doom and gloom warnings about the consequences of too much stress. Physical symptoms ranging from migraines, digestive problems to high blood pressure, stroke, or even heart disease are all attributed to stress. If your reading this page you are already considering hypnotherapy for stress, so stress is obviously a factor for you.
We understand all too well the knock on effects of too much stress. Things like poor sleep, low energy levels, mood, performance at work and strain on personal relationships. Excessive, regular levels of stress have been linked to depression, adrenal burnout and the onset of diabetes.
So if we are going to ‘tackle’ stress, let’s start by understanding it. Where exactly is stress? Does stress exist in the things in your environment like the traffic jams, computer crashes, difficult co-workers or personal relationships?
Eradicate the stressors = happiness?
Surely if only the situations in your life would improve. If only other drivers became more considerate, if people stopped jumping queues, if customer service picked up immediately and the people close to you behaved in ways you found acceptable, your stress levels would decrease?
Maybe. But, probably, not at all.
If stress really existed in people or situations, then everyone would find the same stressors stressful. They don’t. Some people get stressed at the drop of a hat, whereas others breeze through life unperturbed.
The good news is that stress is not ‘out there’. It is in your perception and interpretation of the world, it is created by you and your rigid expectations of how things should be.
There are no any dinosaurs chasing you!
Truth is, you cannot control everything and everyone, but you can learn to control your expectations and what you decide is worthy of worry and stress.
Working together using our hypnotherapy for stress programme, we can change your perception of the world at an unconscious level. So that you stop reacting to harmless situations with the physically and emotionally draining survival response we inherited from our primitive ancestors.
Start enjoying and fully experiencing life without constantly judging it against internal conditions and becoming stressed when it fails to live up to them.