Hypnotherapy for Anger
Contents
Often, controlling anger is easier than you think
Anger is widely regarded as a particularly destructive emotion, harming relationships, careers, and one’s sense of self-worth, alongside both emotional and physical health.
While it might be attributed to deep-seated emotional trauma, biological imbalances, or as a facade for deeper issues, such theories could inadvertently serve to excuse anger.
Importantly, anger is largely manageable, particularly with early intervention.
At Hypnotherapy Blackheath, we use hypnotherapy for anger, we focus on helping you to recognise and control anger before it escalates, implanting strategies at a subconscious level that give you an automatic pause so you have the opportunity to manage it more effectively.
Hypnotherapy for Anger – Finding the roots of anger
Looking into why we get angry can be helpful, but finding a specific cause often doesn’t fix the anger we feel now*1. Anger usually involves stressful thoughts and physical signs like tension and fast breathing, which make us feel more upset.
If we get angry a lot, it can become a habit, making it even easier to feel angry in the future. Sometimes, people use anger to get their way, which isn’t a good solution.
Why do we get angry
Anger typically emerges from a sense of threat or unfairness, activating the “fight or flight” mechanism in the brain*2. This leads to a surge in stress hormones like adrenaline, priming the body for action.
Psychological elements, such as personal beliefs, previous experiences, and acquired behaviours, significantly influence how individuals experience and handle anger.
Out of control or faking it?
Contrary to what some believe, most individuals who think their anger is uncontrollable can actually manage it well in specific contexts, such as at work or when dealing with figures of authority. This ability indicates that the issue isn’t innate or biological but rather due to learned behaviours and thought patterns, triggered by certain situations.
The encouraging aspect of this is that, since these patterns have been acquired over time, they can also be unlearned through effective strategies, often more quickly than one might expect. By using hypnotherapy for anger we can help you to change your responses and feelings and thus change the behaviour patterns.
Anger masks fear
It might sound strange, but sometimes people use anger to cover up their fears, like the fear of showing emotions, seeming weak, or getting hurt. When people get really angry over everyday issues, it’s like their body is reacting as if it’s a serious threat.
When working with hypnotherapy for anger, we help you respond more calmly to things that usually make you angry, learn how to relax, and improve your overall wellbeing. If anger is making your life difficult, consider reaching out to Hypnotherapy Blackheath to see how we can help.
References
- According to The American Psychological Association (APA) website, based on general knowledge and understanding from psychological research, it’s acknowledged that while understanding the origins of anger can provide insights, it doesn’t always directly address or alleviate current feelings of anger. The APA highlights the complexity of anger management, emphasising that understanding the underlying causes is part of the process but not the sole solution. Managing anger effectively often involves learning new coping strategies and changing how one responds to anger triggers in the present. For more detailed information on anger and its management, you might find it helpful to visit the APA’s website directly at www.apa.org and search for topics related to anger and its control.
- Anger can be triggered by a variety of factors, ranging from personal interpretations of situations to past experiences and current circumstances. Mind, a mental health charity in the UK, explains that our reactions to anger are influenced by several aspects of our lives, including our upbringing, health, and wellbeing. Understanding the sources of our anger, whether they stem from childhood experiences, past traumas, or daily stressors, can be beneficial in managing our reactions and finding healthier ways to cope.
In managing anger, especially in the moment, Mind suggests several strategies such as acknowledging your anger without judgment, removing yourself from the triggering situation, and using techniques to distract or calm yourself. These strategies aim to prevent anger from escalating and help individuals regain control over their emotions.
These insights from British mental health resources underscore the complexity of anger and the importance of addressing both the triggers and the underlying causes to effectively manage anger in a healthy manner. By using hypnotherapy for anger issues we can help you to address both.
